Eating a healthy meal is considered one of the most important factors to healthy living because it helps in maintaining good health. Some of the factors to consider in ensuring healthy diet include:
- Consume the right levels of calories
Eating the right calorie amounts helps in balancing the energy consumed with the amount of energy used. Healthy living requires the consumption of meals in moderation. Therefore, people are advised to consume the right amounts of food to avoid being overweight. People are also advised to avoid eating too little food because this can make you lose most of your weight. People are encouraged to eat a variety of foods to ensure a well-balanced diet. This way, the body receives the essential nutrients.
- Eat starch based food
Starchy foods include rice, bread, pasta, potatoes and cereals. People are advised to consider more whole grain foods because this can help in making one feel fuller for a much longer period of time. Starchy foods should constitute a third of the total food.
- Consume vegetables and fruits
Consider eating 5 servings of different types of fruits and veggies daily. A glass of fruit juices is counted as one portion. Vegetables prepared in food dishes also count. You can consider eating fruits together with cereals for your breakfast or dry fruits in the form of a mid-morning snack. Therefore, consuming 5 servings daily is not difficult.
- Reduce the intake of sugar and fat
Fat is an important part of the diet; however it is important to be on the lookout for the fat you are consuming. The two main types of fat are saturated fat and unsaturated fat. Too much saturated fat can increase cholesterol levels in the blood therefore resulting in the development of heart problems. Foods such as cream, hard cheese, pies, sausages, biscuits and cakes are normally rich in the saturated fat. You should consider cutting down these foods and opting for vegetable oils, avocados and oily fish.
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