If you’ve been struggling to lose weight and keep it off, we’re here to help! Here we will address the top things you should know about the fat loss program and keeping it off for good. From how many calories you need per day to how long your workout should last, our advice will put you on the path to a leaner, stronger body.
It’s All About Calories
The number on the scale might not be the only way to track your progress. A strict caloric count will help you see a physical change, but there are other items to consider. For example, protein can significantly affect your slim fit weight loss goals.
Your Body Type Matters
You might be thinking: Aren’t we all the same under the skin? Not exactly. While your body type isn’t necessarily predictive of how much fat you’ll lose over time, it can influence how quickly you reach your goals.
But It’s Not All About Muscle
What about those who are naturally heavier due to higher body fat? Unfortunately, these individuals must also be mindful of their calorie intake. While you might be able to lose weight without decreasing your caloric intake as quickly, the secret is to do so without sacrificing lean muscle mass.
It Takes Time
As a general rule of thumb, figure out how much weight you’d like to lose and add an extra 5 LB to that number. This is how long it should take to lose weight without sacrificing lean muscle mass by accident.
For example, if you’re trying to lose 20 pounds, you can expect to see results within two months. Weigh yourself once a week after your workout and increase calories or activity by 200 KCal if you haven’t lost at least 1 pound (0.5 kg) in a week.
Replace The Same Foods
When going on a diet, opt for eating more whole, natural foods instead of snack foods. This is because carbohydrates and proteins in processed foods have plenty of calories but not enough nutrients to keep you full.
Avoid The Yo-Yo Effect
Even if your initial weight loss goal seems overwhelming, you can still achieve it without having to make drastic weight loss changes every few months. This is because, when you lose weight, you’re going through a natural “yo-yo” effect.
Consume More Fruits And Veggies
While the average American eats too much junk food, they often forget to include enough fruit and vegetables in their daily diets. Moreover, these essential nutrients are extremely low in calories and have numerous benefits for your body.
Use Your Willpower With Iron Supplements
Many people go on a diet plan that recommends relying on diet pills to help them lose weight. While these pills might help you lose weight quickly, they can also cause health problems. Always be sure to speak with your doctor before trying any diet pill.
No Three-Word Phrase Will Help
This one may seem like a no-brainer, but it’s surprising how many people go on the wrong path when following the latest trendy diet plan and lose more than they gained in the first place.
If You Want To Lose Weight, You’ll Have To Exercise
Losing fat without a proper exercise program is pretty much impossible. Even if you only have time to fit in one or two 20-minute workouts per week, the results will be noticeable by week’s end.
Take Care Of Your Body First
Another mistake people often make when trying to lose weight is not taking care of their health as a priority. If you’re not sleeping enough and have poor eating habits, it’s unlikely that you’ll see the scale move in the right direction.
It May Be Time To Ditch Your Methods
What kind of weight loss plan are you following? Are you going hardcore or exercising light and heavy only once a week? Whatever your approach is, it’s important to stay consistent. If your cardio sessions are improving, but your weight loss isn’t, it might be time to ditch your routine.
Although 14 day weight loss challenge can seem intimidating, it’s quite simple when you follow our advice. Just remember to stay patient and use this time to start living a healthier lifestyle. That way, you’ll have no problem reaching your goals in the first place!