People who are healthy emotionally have control over their behavior and emotions. They have the capacity of handling life challenges, recover from setbacks and build strong relationships. It requires an effort to maintain and to build physical health. Similarly, you require an effort to maintain and build emotional and mental health. Improving ones emotional health can prove a rewarding experience that benefits many aspects of life, including adding enjoyment to life, building resilience and boosting an individual’s mood. The activities one can consider engaging in to affect how one feels mentally and emotionally include:
- Getting enough sleep
To achieve good emotional and mental health it is advisable to take good care of one’s body. Therefore, getting enough sleep is recommended highly. In order to operate optimally, many of the people require 7 to 8 hours of sleep daily.
- Exercise
Exercise helps to lift moods and relieves stress. Exercise is considered a powerful antidote to anxiety, stress and depression. You can consider adding activity daily by taking short walks or using the stairs as opposed to the elevator. For purposes of getting the most out of the mental health benefits, you can aim for at least 30 minutes of exercise daily.
- Learn and practice good nutrition
The subject pertaining to nutrition can be complicated and can prove difficult to practice. However, the more you learn more about what should be eaten and the way the diet affects your mood and energy, you will be in a position to feel better.
- Avoid cigarettes and limit alcohol
Drugs, cigarettes and alcohol have long term negative consequences on the emotional health and mood although they are stimulants that make you feel rejuvenated in the short-term.
- Engage in creative and meaningful work
To ensure good mental and emotional health you can consider engaging in activities that have the capacity of challenging your creativity, making you to feel productive, whether you get paid or not like supporting charity.
In case you are interested in supporting an organization that plays an important role in ensuring good health of thousands of beneficiaries you can consider Planet Aid a nonprofit organization that has been in existence since 1997. Through the Planet Aid Drop Box the organization has raised more than $60 million. The Planet Aid Clothing Donations is a popular icon that received clothing and shoes that have helped to generate funds for charity. Regardless of the condition of the donation, sooner or later, the contribution has found its way to some destitute family living in Africa and other parts of the world.
